We spend 33.33% of our lives sleeping but don’t care to invest in the right mattress. Mattresses can be of different types, and choosing the right one can be miraculously relaxing. What most of us don’t know is that a mattress can have certain healing properties.
Yes, Orthopaedic mattresses are one such mattress that heals you of body pains. Most orthopaedic doctors recommend having an orthopaedic mattress because of this reason. For sick people or people with chronic back pain, this mattress is a boon. So let’s see how orthopaedic mattress helps sleep better,
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How Orthopaedic Mattress Helps Sleep Better
Lack of sleep can lead to serious health problems and even obesity. Insomnia in a world so competitive is understandable and is common too. In a scenario like that, the least we can do to sleep better is to invest in a mattress that gives you maximum comfort. You can buy an orthopaedic mattress if you have minor/major body pains and injuries. You can refer to this Mattress For Backpain list in 2021. These mattresses will correct your posture and help you get a sound sleep.
It can soothe pains in your body. It evenly distributes body weight and puts pressure on the right parts of the body to give comfort. Giving the right amount of pressure at the right place is important. The muscles, arteries, and veins also need a certain amount of pressure to feel relaxed.
The only disadvantage that this mattress carries is that it is extremely heavy and expensive. However, seeing its durability, strength, healing capacities, and dust/chemical resistance is a very relaxing mattress.
This Mattress in India does magic! If you have a sore neck, back pain, muscle pain, or a simple injury, this mattress will suit you well. Initially, you might find the discomfort of correcting your posture, but your body will start loving it within no time. The pain will soothe and will be peaceful. Totally worth your investment.
I have listed down a few ways in which an orthopaedic mattress can help you sleep better.
Helps To Improve Your Posture
Most orthopaedic mattresses have medium to high levels of firmness. Firmness in a mattress means that it does not form a dip or sag easily when you sleep on it. Firm surface mattresses are best for body pains and posture correction. Anybody that has had a back injury or surgery is suggested by the doctor to sleep on an orthopaedic mattress.
This is because it has a firm surface. It does not bounce or take the shape of the body and thereby helps in body alignment. Especially the spinal cord. Mostly back pain is because there is tension in the spinal cord, and the spinal cord is misaligned.
Soothes Body Pains
When you toss and turn, your body parts curl up and begin to disturb the body’s natural posture. This, when you sleep on it, anybody that has had a back injury, or surgery causes you to move more and thus disturb your sleep. An orthopaedic mattress gives pressure to the right parts to help the body feel relaxed and thus helps you sleep better.
The reason for most body pains(Shoulder/neck/back/hip) can be because of incorrect posture. Muscles, veins, arms, and back. All require a certain amount of pressure to feel relaxed. When the whole body feels relaxed, the sleep is deep and peaceful.
Although an orthopaedic mattress is expensive, it is economical. It does not sag easily and is in perfect condition in the long run. A feeling of familiarity with the bed always helps you feel safer and gives you a comfortable sleep.
The firm surface of an orthopaedic mattress finds the right balance between a hard and a soft surface. Medium firmness gives the body a sufficient amount of pressure and support. Hard surfaces become a problem after some time because the body needs a certain amount of softness in the mattress too.
Eliminates Motion Transfer
Another important point in disturbed sleep is the movement of the person you are sharing the bed with. If you sleep with your dog, parents, or partner, and they toss and turn a lot during sleep, then there are high chances that you feel the movement while sleeping. An orthopaedic. The mattress does not allow motion to transfer. Meaning, even if you are sharing the bed with someone, their movements on the bed will not disturb your sleep. And vice versa.
Provides Support to Lumber
The lower back is often called the lumber. Lumber pain or lower back pain is a common problem that people these days face. This could be because of wrong sitting posture or because of carrying heavy luggage. If you suffer from Lumbar spondylosis, this mattress will suit you best. Lumbar spondylosis is basically worn and tear of the lower discs of the spinal cord. This condition is very common with older people.
As and when you get older, your bones get weak and often shrink in size. It is very common for people above 50 years of age. Sleeping on an orthopaedic mattress will be most beneficial since this mattress was created for spinal and lumbar support only. There is no medication for this problem, so this mattress will greatly relieve the doctor suggests anybody that has had a back injury or surgery the pain.
Final Thoughts On How Orthopaedic Mattress Helps Sleep Better
The factors mentioned above are the reason why orthopaedics is a good mattress for your sleep. The main reason being the pain soothing capability. The experience, of course, can differ because each one has essentially different types of bodies. However, most bodies are well benefitted by this firm surface mattress.
The only thing you must be concerned about is being duped by the seller. Orthopaedic mattresses are not very easily differentiable, and that is why some sellers sell ordinary mattresses in the name of orthopaedic mattresses. Kurlon, Sleepwell, Wakefit, Nilkamal, Urban ladder are trustworthy brands to begin shopping for an orthopaedic mattress.
Frequently Asked Questions
Does the weight of the sleeper matter while buying a mattress?
It is advisable to buy the mattress after considering your weight for the right amount of pressure. Like, an 8 inches mattress, if one of the sleepers weighs more than 80 kg. 6 inches mattress, if both sleepers weigh less than 80 kg and one of the sleepers weighs between 60-80 kg. 5 inches mattress if both of the sleepers weigh less than 60 kg.
I prefer firm surface mattresses, but my previous experience with an orthopaedic mattress did not help me in soothing body pains in any way.
All brands are different, and they offer different types of mattresses. You must check what it is made up of – Spring, Foam, Latex, or Coir? Most people have experienced maximum comfort in a Coir Orthopaedic mattress.
Do orthopaedics absorb heat, smell, or moisture?
No, they do not. Most mattresses have a firm layer of foam, but they do not absorb heat, smell, moisture, body oils, etc.