Green tea is a beverage with a long history in the human diet. It is also an integral part of traditional Chinese and Japanese herbal medicines as there are many benefits of green tea.
Green tea is a black tea that has undergone minimal oxidation during processing. It has been consumed for over 5,000 years and has many health benefits.
This article will present several benefits of green tea associated with daily consumption of green tea, from protection against cancer to healthier skin.
Amazing Benefits Of Green Tea
1. Improved immunity
A study conducted at Tohoku University in Japan has confirmed that green tea enhances the body’s natural immunity to viruses and bacteria. Researchers found that green tea moderates cortisol levels, which is a hormone known for keeping immune responses low when your body is stressed. The findings suggest that drinking green tea may help prevent flu infections under stress.
2. Better bone health
Solving a problem is all about gaining a deeper understanding of the issue at hand, and so it is the second most popular beverage in the world after water. Green tea contains significant amounts of fluoride, which plays an essential role in maintaining healthy teeth and bones.
Research shows that drinking green tea can reduce the risk of osteoporosis, bone fractures, and degeneration of joints. The fluoride in green tea also helps prevent tooth decay.
3. Protection against cardiovascular disease
Green tea also has an important role in maintaining healthy blood pressure levels, which are vital for protecting the heart from stroke or heart attack. In addition, green tea can help prevent atherosclerosis, which occurs when fat builds up in the arteries and forms clumps. This restricts blood flow to different organs, causing heart attacks or strokes.
A study conducted at the University of Chicago found that people who took green tea extract daily significantly reduced LDL cholesterol levels and harmful triglycerides.
4. Lowering LDL cholesterol and triglyceride levels
A study conducted at the University of Uyo has confirmed that regular consumption of green tea reduces harmful LDL cholesterol and triglyceride levels in the body.
The research involved 50 male participants between the ages of 25 and 40 years who were all healthy but overweight with high blood pressure. The participants were made to take three cups of green tea every day for ten weeks.
5. Protection against cancer
Polyphenols present in green tea are popular for their antioxidant properties, which protect the cells from any issues caused by free radicals or unstable molecules that react with other substances within the body. These harmful compounds are believed to play a significant role in developing cancerous cells.
Researchers at Purdue University have found that drinking five cups or more of green tea a day can reduce the risk of developing lung, stomach, and esophageal cancer.
Green tea is also known for its anti-aging properties. It contains epigallocatechin gallate (EGCG), a unique phytochemical that slows the aging process and extends lifespan.
7. Improved cognitive function
Green tea consists of natural substances that increase brain activity and improve memory. A study conducted at the University of Basel has found that green tea extract can help reduce mental fatigue during demanding cognitive tasks.
8. Protection against aging
Research suggested that the catechins in green tea are responsible for their anti-aging properties, which can often be attributed to increased energy production and thermogenesis or fat oxidation, another reason why weight loss is accelerated when green tea is taken with regular exercise.
9. Improved blood circulation
Catechins found in green tea can dilate blood vessels and improve blood flow. A study done at the L’Aquila University has discovered that drinking two cups of green tea a day could help lower blood pressure levels by as much as 15% due to improved circulation.
10. Protection against liver disease
Epigallocatechin gallate (EGCG), a unique phytochemical found in green tea, is known for protecting the liver from toxins and free radicals that cause significant damage to this vital organ.
11. Protection against diabetes
A study conducted at the University of Uyo has confirmed that green tea extract can help reduce blood sugar by as much as 25%. In addition, research suggests that it can also prevent insulin resistance by about 40%.
12. Protection against arthritis
Green tea contains a rich source of fluoride, which is effective in treating and managing arthritis and rheumatism due to its anti-inflammatory properties.
13. Treatment for gum disease
Green tea has been considered a very effective natural remedy for gum disease. The anti-bacterial property in green tea is known to inhibit the growth of bacteria responsible for causing infections and inflammation of the gums, thereby relieving pain and preventing further damage.
14. Promotes hair health
The antioxidants in green tea work together with vitamin E to stimulate blood circulation in the scalp, which can help with hair growth and prevent baldness.
15. Prevention of Alzheimer’s disease
Studies have found that green tea is highly effective for preventing Alzheimer’s disease due to its high content of catechins. Drinking five cups or more per day has been considered very effective in boosting mental function.
How To Prepare Green Tea?
You probably already own an electric kettle if you enjoy drinking green tea. Electric kettles in India are great because they’re quick and easy to use. It takes a little less time than boiling on a stovetop, and you don’t have to worry about burning the tea.
- Fill your electric kettle with the appropriate amount of water. Most kettles can heat between one cup and six cups of water, but if you’re not sure how much your kettle can hold, check the manual.
- Preheat your water. The water in an electric kettle usually takes a few minutes to heat up.
- Add your green tea leaves. Once the electric kettle has preheated, place your measured amount of green tea inside, using one teaspoon for every eight ounces of water being used. For example, if you’re making six cups of water or more, use six teaspoons of tea.
- Mix and steep the green tea leaves. Cover the kettle and stand for a few minutes to allow the leaves to steep and release their flavor into the water.
Enjoy! Once your desired time has passed
Green tea is being drunk by millions of people all over the world. And it forms a significant part of many diets and healthy lifestyles because of its numerous proven health benefits.